FITNESS IS C.A.LLING ask all new clients to complete a PAR-Q. Many health benefits are associated with regular exercise, and the completion of PAR-Q is an important first step to take when you are planning to increase the amount of physical activity in your life or are looking to add a new or more intense exercise to your current routine.

For most people physical activity should not pose any problem or hazard. The PAR-Q is designed to identify the small number of adults for whom physical activity might be inappropriate or those who should have medical advice concerning the type of activity most suitable for them. Common sense is the best guide in answering these few questions.

Completing the PAR-Q

• Please answer all required questions on the form below.